Fight Symptoms Of Chronic Fatigue Syndrome With Food

Jul 14, 2023 | Common Illness, Prevention

Chronic fatigue syndrome (CFS) is a difficult illness to treat, and there is no one-size-fits-all solution. Different people respond differently to different treatments. One thing many CFS patients have in common is food-related symptoms, like abdominal pain, bloating, and nausea.

When it comes to treating your symptoms, making dietary modifications is an excellent place to start. We review the top five foods to help in managing CFS:



Almonds are a high-protein, high-fiber, and high-vitamin E food. Almonds also contain magnesium which can be helpful in reducing fatigue symptoms. They also contain high levels of vitamin B6, which is an important nutrient for cell growth and repair and regulates the production of neurotransmitters.

If you are eating almonds on your own, be sure to choose unsalted ones so you can control how much sodium you consume. You can also use almond flour or meal in baked goods such as bread or muffins instead of wheat flour which will lower their glycemic index (GI) scores.



Beans are high-protein, high-fiber, and high-iron food. Beans are also low in fat and have no cholesterol or sodium. A single serving of beans contains about one-third of your daily requirement for iron, magnesium, and potassium. Beans contain calcium as well as folate, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), and manganese.



Turmeric is an anti-inflammatory. Curcumin, the active ingredient in turmeric, is an anti-inflammatory. It works by reducing inflammation in your body. Inflammation can cause chronic fatigue syndrome symptoms like achy muscles and joint pain.

Turmeric is a great source of antioxidants. Antioxidants are compounds that help to keep your body healthy by fighting off damage caused by free radicals—unstable molecules that can lead to cell damage and even disease (like cancer). Some people with chronic fatigue syndrome symptoms have been found to have low levels of antioxidants in their bodies.

Turmeric is a good source of vitamin C that helps boost the body’s immune system, which may be weakened due to chronic fatigue syndrome or stress from other conditions such as mental health disorders. Turmeric is a rich source of iron to prevent an iron deficiency that causes fatigue and weakness in some people who have chronic fatigue syndrome symptoms.

Zinc has been demonstrated to help with brain fog brought on by chronic fatigue syndrome. Magnesium helps reduce muscle cramps and spasms associated with this condition.


Green Tea

Green tea is a natural antioxidant, anti-inflammatory, diuretic, and mood booster. It has been found to reduce fatigue in people with chronic fatigue syndrome (CFS). Green tea contains a variety of compounds that work together to improve your energy levels.

Catechins are the most important type of antioxidant found in green tea. The catechins interact with cells that regulate energy production and help keep you awake for longer periods of time without feeling tired.


Nutritional Yeast

Nutritional yeast is a good source of B vitamins, which can help give you more energy. It’s also high in protein, which may help your body fight off fatigue. If you’re following a plant-based diet, nutritional yeast is a great way to add flavor and nutrients to recipes that would normally use cheese or butter—just sprinkle it on top!

Nutritional yeast has been used since the early 1900s as an alternative to table salt or other seasonings because of its ability to add a nutty, savory taste without adding calories or fat. It’s also commonly used in bread and other baked goods due to its ability to replace cheese for vegan diets (and non-vegan diets too!).


Final Thoughts

Remember, these foods alone aren’t enough to heal you, but they can make a big difference in how you feel. The most important step is to see your doctor and get a diagnosis. Once you know what’s happening in your body, you’ll be better equipped to fight it with diet, exercise, medication, and other lifestyle changes.