Steps to Take for Hypertension Treatment Aging

Jul 17, 2023 | Injuries, Prevention

The most prevalent medical disorder among older citizens is high blood pressure, with blood pressure medications among the highest used treatments in America. What’s even more substantial is that the leading cause of disability and mortality is due to badly managed hypertension, which leads to heart failure, heart attacks, and strokes. 

This is why several aged people, and their caretakers often worry about blood pressure and wonder whether medications are enough to manage hypertension or if there is something more to be done.

The straightforward response to this query is that certain lifestyle changes must be made along with the medications your doctor has prescribed you. We will take you through the steps you need to take for proper hypertension treatment, so keep reading. 


Measuring Blood Pressure

Ambulatory blood pressure monitoring is presently the best model for measuring blood pressure. It entails wearing a specific device that measures blood pressure over the course of 24 hours every 15 to 60 minutes, and a report of the average night and daytime blood pressure is received by the doctor. 

This device offers useful information for both doctors and patients and can even predict upcoming cardiovascular risks, which a standard office-based blood pressure reading cannot. However, ABPM isn’t accessible to everyone and is not covered by insurance.

What then is seen as second-best? Home blood pressure readings are preferable to usual office readings, according to research. Therefore, if one employs the sophisticated 24-hour ambulatory monitoring approach, home blood pressure readings will correspond more closely to the blood pressure that is directly measured.

Weekly blood pressure readings should be taken to show to the doctor for a proper diagnosis, after which you will be prescribed medications according to the severity of your condition.

There are six primary categories of blood pressure drugs: 

  • Diuretics function by assisting the body in flushing out surplus salt and water.
  • Beta-blockers reduce blood flow and heart rate to lower BP.
  • Vasodilators, ACE inhibitors, ARBs (angiotensin II receptor blockers), and calcium-channel blockers all relax blocked blood arteries.

Additionally, write down all medications currently in use so that your medical practitioner may assess the BP treatment plan. 


Lifestyle Changes for Hypertension Treatment

A healthy lifestyle offers a powerful defense from high blood pressure as well as the harmful implications it can have. If you currently have high blood pressure or hypertension, following these steps might help decrease your numbers. They might also reduce health risks.

  • Losing weight will significantly help decrease your BP numbers and reduce the risk if you don’t already suffer from hypertension.
  • Exercising and other forms of movement keep arteries flexible and minimize sympathetic nervous system activity, which tightens blood vessels and increases blood pressure.
  • Practice meditation, as the more relaxed your mind is, the more controlled your blood pressure will be.
  • Your body’s ability to control blood pressure is aided by the nutrients like potassium, magnesium, and calcium found in yogurt, milk, dried beans, and vegetables, therefore, incorporating more of these into your diet will help.
  • Lowering salt (sodium) consumption.
  • Smoking harms arteries and increases the chance of developing heart disease; therefore, if you are a smoker, quit ASAP.


In Conclusion

Make a cautious effort and remain consistent in improving your overall health and well-being. Not only will these changes help you feel better and more active, but they will also help alleviate the risks of hypertension.